Helpful Tips to Attain Relief from Stress

Stress is our bodies’ natural reaction. Stress is caused by significant changes in life, pressure, or worry, and while it can be helpful as it can trigger one’s fight-or-flight response, high levels of stress over long periods can be detrimental to an individual’s health and can accelerate aging.

According to a hospice care provider in California, stress can even affect mental health, increase the risk of mental illnesses such as depression and anxiety, and take a toll on one’s quality of life!

Seniors with age-related health conditions are more prone to stress compared to younger adults, so if you are stressed, you may want to consider the tips below:

• Drink Chamomile Tea

  Chamomile tea has calming properties that can help one fall asleep faster and alleviate stress. It is even known to calm anxiety!

• Immerse Yourself in a Warm Bath

  Warm baths are good ways to soothe muscle tension and alleviate inflammation, making them a good addition to your pain management regimen. Aside from this, warm baths can also improve mood and increase serotonin levels, which ultimately reduces stress.

• Talk to Someone

  Talking to someone such as a family member, a friend, or your trusted home health aide can make you feel a hundredfold better. Doing so can also help you release tension that is causing you to stress out.

If you are a senior who wishes to keep stress at bay, please feel free to reach out to Bonum Hospice Services. We offer and provide a wide array of palliative services in California that ensure health and comfort and limit age-related stress.

Learn more about us and our hospice care services in Burbank, California, by giving us a call today!